He Taught Me Tapping 11 Years Ago - Now Dr. Dawson Church Says This Works Even Better
Inspire Nation Show with Michael Sandler
Michael Sandler
4.7 β’ 974 Ratings
ποΈ 16 April 2026
β±οΈ 90 minutes
ποΈ Recording | iTunes | RSS
π§ΎοΈ Download transcript
Summary
Are you waking up at 3 am, heart racing, mind spinning, unable to shut off the fear, no matter what you try? Are months, maybe years of relentless bad news quietly aging you from the inside out? Science now proves it is. And science also proves you can reverse it, fast.
Michael welcomes back Dr. Dawson Church, one of the world's leading EFT researchers with over 200 clinical trials to his name and 22,000 veterans helped to recovery from PTSD, a man who has also lived through the unthinkable. When his home burned to the ground in a California wildfire, losing everything overnight, Dr. Dawson didn't just survive it. He tapped his way through it, meditated through the ash and the grief, and discovered something extraordinary about what the human nervous system is truly capable of. His newest work, Spiritual Intelligence, maps the neuroscience of awakening itself, and the findings will blow your mind.
This isn't about managing stress. This is about lighting up four hardwired circuits in your brain that make bliss, resilience, and genuine transcendence your new normal.
Key Topics:
- Why a single EFT tapping session reduces cortisol by an average of 24%, and why chronic stress, left unchecked, can rob you of up to 24 years of your life.
- The truth about why talking about your problems doesn't work, and what tapping does in nanoseconds that talk therapy simply cannot.
- How Dr. Dawson's home burning down became the greatest proof of his life's work, and the one thing he did the very next morning that brought him back from dissociation.
- The 3 am wake-up hack: why you keep jolting awake in the middle of the night and the evidence-based technique to turn that window into deeper sleep.
- What the enlightenment network is, the four specific brain circuits that meditators grow bigger, stronger, and more connected, and how stress is the only thing shutting them off.
- Why we are literally hardwired for enlightenment, and the stunning data showing the human neocortex has grown 13% in volume in just one generation.
- How meditation has been shown to halt, and even reverse, Alzheimer's-related brain shrinkage, growing key regions back within six months.
- EcoMeditation: the five-minute, evidence-based protocol Dr. Dawson created to get even the most scattered, over-stimulated minds into deep meditative states, fast.
- Why tapping is subtractive, and meditation is additive, and how combining them is the double whammy that breaks the trauma cycle for good.
Your brain can build a brand new neural pathway in just 12 seconds. The four circuits of your enlightenment network: emotion regulation, focused attention, compassion, and reduced self-absorption, are already wired inside you. They`ve always been there. Stress is simply the switch that turned them off. And you, right now, have everything you need to turn them back on.
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Transcript
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| 0:00.0 | Are you ready to shine? Shine bright. Woo-hoo! If you've been feeling it, the anxiety, the dread, the sense that the ground keeps shifting under your feet, then you are not alone. |
| 0:31.8 | And today's guest knows that feeling better than almost anyone. |
| 0:34.9 | Dr. Dawson Church is one of the world's leading EFT researchers. |
| 0:38.6 | He's conducted over 200 clinical trials. He's helped over 20,000 veterans recover from PTSD, |
| 0:43.9 | and then his own home burned to the ground in a California wildfire. Today he's back. |
| 0:48.6 | And what he discovered in the aftermath about fear, about tapping, about what the nervous |
| 0:52.7 | system is actually capable of is exactly |
| 0:55.2 | what we all need right now. So welcome back to the show, Dr. Dawson Church. Are you ready to shine? |
| 1:03.0 | Absolutely, Michael. And I'm inviting everyone to shy today with you and me. And I love your laugh. |
| 1:11.6 | All right, Dawson, before we dive in, I have to ask, right now millions of people, maybe more |
| 1:16.6 | than that, are waking up anxious, going to bed scared, and feeling like no matter what they |
| 1:21.6 | do, they can't calm their nervous system down. |
| 1:23.6 | There's gas prices, there's war, there's uncertainty everywhere. |
| 1:26.6 | If someone is in a full |
| 1:28.9 | nervous system freak out right now, and I mean right now, what's the one thing that they can do in the |
| 1:34.2 | next 60 seconds to begin feeling safer in their body? Breathe. Just notice your breath down. |
| 1:42.3 | When we're anxious, when we're upset, when we're emotionally triggered, |
| 1:45.4 | our breathing gets short and shallow. And that then produces oxygen starvation in the body |
| 1:50.6 | and even higher stress. So you want to start with a breath and just feel your breath and |
| 1:57.8 | center yourself in your chest where your lungs are. |
| 2:01.6 | And then also you can visualize simply breathing in and out through your heart. |
| 2:08.6 | Imagine your breath coming in and out through your heart. |
... |
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