Everyone in our country has a voice. It's something that says not just where you come from,

but who you are. Welcome to MPR's Black Stories Black Truths, a collection of podcasts

and a celebration of the host and journalism who've always spoken truth to power.

Our voices are as varied, nuanced, and dynamic as the Black experience,

and stories should never be about us without us. Find MPR Black Stories Black Truths

on the iHeartRadio app or wherever you get your podcasts.

Does your brain keep you up at bedtime? I'm Catherine Nicolai, and my podcast Nothing Much Happens,

Bedtime Stories to Help You Sleep has helped millions of people to get consistent deep sleep.

My stories are family-friendly. They celebrate everyday pleasures and train you over time

to fall asleep faster with less waking in the night. Start sleeping better tonight. Listen to

Nothing Much Happens, Bedtime Stories to Help You Sleep with Catherine Nicolai on the iHeartRadio

app, Apple Podcasts or wherever you get your podcasts. Out of the shadows is a podcast on

America's immigration system told through the eyes of our Latino community. I didn't understand

how difficult life was going to be being an undocumented person. I mean, we seen a doctor

at the age of 14. I'm Patty Rodriguez and I'm Eric Galindo. Follow us as we tell the incredible

true story of a group of young people who took on the system and changed the course of history.

All right, ladies and gentlemen, this letter requires a disclaimer because it's some adult

material in here. So if you have young kids listening, you may not want them to hear this part.

It is time now for today's strawberry letter and listen if you need advice on relationships,

on dating, works, sex, parenting and more, please submit your strawberry letter to stefarveyetham.com

and click submit strawberry letter. All right, we could be reading your letter live on the air

and you never know it could be yours. So please write us. You never know, buckle up and hold on

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