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He's 2% Body Fat YEAR ROUND While Eating Over 10,000 Calories Per Day (not clickbait)

More Plates More Dates

More Plates More Dates

Health & Fitness, Science, Education, Self-improvement

4.9806 Ratings

🗓️ 17 April 2021

⏱️ 18 minutes

🧾️ Download transcript

Summary

Transcript

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0:00.0

So, guys, Derek, more plate 208s.com.

0:02.1

Today we are going to be talking about the man who is purportedly 2% body fat year round

0:09.0

and eats a shit ton.

0:10.8

He actually is insatiable and you're going to find out why soon.

0:13.9

This is a very interesting story that was sent to me and it plays off of a lot of the

0:20.0

research that I've been doing recently on GLP1 agonists for appetite

0:23.6

satiation as well as leptin and gurelin and their kind of counter-regulatory mechanisms with one

0:29.4

another to promote either hunger or satiety and it plays a very very interesting role in this guy's

0:36.3

case in particular so let's get into it.

0:40.0

Troy Friar has less than 2% body fat.

0:45.6

Although he looks extremely fit, it's the lack of fat that makes his muscle stand out.

0:56.0

With no padding on his face, his cheeks look sunken and his eyes are deeply set.

1:03.0

Now I know some people, the first thing they're thinking is he's not 2% body fat.

1:07.0

Have you seen Andreas Munzer? The guy's a fucking anatomy chart.

1:09.0

You know, I can't say for certain

1:10.8

this guy is or isn't. This is kind of an anomaly. You know, to me, just ballpark could probably say he's

1:16.2

not 2%. But I mean, it doesn't really matter in the context of the story. And you'll find out why soon.

1:23.0

How far are you off that way? The little bit of fat on my body is behind my eyeballs and on my liver.

1:30.3

So walking around not having fat, it feels like constant needles are poking through the bottom of your shoe.

1:39.3

You know, some of us stand up all day and we're okay with it.

1:42.3

Troy's not because he has no padding on his feet, nothing in between his knees.

1:48.0

There's no comfort at all.

...

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