Sun exposure, dude. I'm a fanatic for what I call sensible sun exposure.

We are solar-powered animals at the end of the day and if you're staying inside

under artificial drunk lights all day and you're not getting enough sun,

it is going to massively influence your hormones.

Not to mention a number of health and longevity factors, the neurotransmitters and mood stuff we talked

about, so you've got to get sun. And most people think going outside for a walk is going to get

there enough sun and that's good that's a good first step but you got to think of

your body like a solar panel. Welcome to the Rich Chalmers report where we talk

real estate business and wealth building all while keeping it real. No fluff, no BS. I hope that you enjoy the show.

All right guys, welcome to another episode of the report. Today I got my man Ryan Kennedy.

Ryan, welcome to the show. Appreciate you having me, Rich. Yeah, man, excited to connect. I've heard a lot about what you do here and you help a lot of folks get healthy, get

better sleep, remove stress out of lives and be focused in terms of energy and just optimal

path in terms of you know entrepreneurship, investing but tell us a little bit about what you do today

Yeah so I run a full-time functional medicine practice consult with patients from all walks of life

A lot of entrepreneurs a lot of investors and really help them with the A to Z to health.

You know, really dialing in all their choices day to day. So their morning routines, their fasting protocols,

their nutrition, their supplementation, their training, gut health,

hormone, sleep, recovery, you name it. So looking at different lab testing, seeing what's

imbalanced and then correcting those underlying imbalances with different natural protocols so that they feel and perform their best?

Yeah, I love that. Ryan brought in a stack of supplements for me when he arrived today.

Probably about what, 10 12 items back there?

You had me try one of them.

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