He Fixed Multiple Ligament Tears in his Knee WITHOUT Surgery - Jimmy House || MBPP Ep. 950
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 26 June 2023
⏱️ 108 minutes
🧾️ Download transcript
Summary
In Episode 950, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jimmy rehabbed his multiple knee ligament tears without surgery, as well as training under John Danaher at New Wave Jiu Jitsu
Follow Jimmy on IG: https://www.instagram.com/jhouse182/
New Power Project Website: https://powerproject.live
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw
Special perks for our listeners below!
➢https://drinkag1.com/powerproject Recieve a year supply of Vitamin D3+K2 & 5 Travel Packs!
➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!
➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!
➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!
➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box
➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject
➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained: https://youtu.be/qPG9JXjlhpM
➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!
➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!
➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!
➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!
➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150
Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ YouTube: https://www.youtube.com/markbellspowerproject
FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢https://www.tiktok.com/@marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en
Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz
#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
Transcript
Click on a timestamp to play from that location
| 0:00.0 | It's been great, you know, being able to train with new wave under John Danher and Gordon |
| 0:04.0 | and Garington and all of them and showing you guys like Big Dan, Luke, Mayor Gauley, John |
| 0:07.8 | Carlo. |
| 0:08.8 | I think they've heard some of these names before. |
| 0:09.8 | MCL tier. |
| 0:10.8 | Three partial. |
| 0:11.8 | Three partial MCL tiers. |
| 0:12.8 | And partial ACL and then full PCL and then fractured femur. |
| 0:16.2 | Elements of myofrassual release or banded rehab or isometric work. |
| 0:20.4 | I think any modality that allows for progress is probably work doing. |
| 0:24.7 | And I posted that as kind of like a point of like what natural progression really looks like. |
| 0:28.6 | A lot of guys are asking you for like strength training. |
| 0:30.9 | Yeah, I've got a lot of questions, Luke and my friend Wong. |
| 0:33.1 | We looked together once we trained Mayor Gauley in the mornings. |
| 0:35.5 | Like I said, Satoshi had asked me to help him have another couple guys on there that have |
| 0:39.2 | asked me to help. |
| 0:40.2 | You've got people in Jiu-Jitsu, especially I knew it, that just their work ethic is just insane. |
| 0:43.7 | Because they're so passionate about Jiu-Jitsu, you know, they don't maybe know as much about |
| 0:47.0 | lifting others they've already had an established coach. |
| 0:48.9 | That's where we've gotten along a lot because I had the experience on the lifting side of |
| 0:52.8 | things and now just showing them a little bit of that and just meshing it with their work |
| 0:56.3 | ethic. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Power Project Studios, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Power Project Studios and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.