So up guys, Derek more police more dates.com. Today we're going to be talking about, I guess,

the world record for fasting in terms of how much weight lost in a set amount of time. So just

straight up not eating for as long as possible without withering away into nothingness. And this guy

fasted for a year straight, actually over a year straight and lost

276 pounds. So that's what we're going to be delving into with this whole, you know,

intermittent fasting, fasting for autophagy, you know, as just, you know, a general health

practice that is being commonly adopted nowadays. People are starting to do three day fast five

day fast seven day fast to achieve autophagy and achieve um you know for uh calorie you know

restriction and whatnot as a means of adhering to their uh you know macro nutrient allotment

easier and all these like other things that are definitely worth taking note of i'm not you know, macro nutrient allotment easier and all these like other things that are definitely

worth taking note of. I'm not, you know, dismissing them. Don't take that as me dismissing them or

anything. I actually do, um, intermittent fast myself as a means of enhancing work productivity,

not as something I think is optimal for bodybuilding, muscle building practices,

but in a fat loss and or productivity context, I think intermittent fasting definitely has

its benefits and potentially in a health and longevity context as well. I do once in a while

throw in a 24 hour fast, sometimes once every couple weeks and then every few months.

If I think I can take it, I'll do a three day fast. I've only done a couple as of now in the

past year. But yeah, they're tough and they're really tough. So that's why I'm pretty limited with

using them. So anyways, this guy in particular, he fasted for not one day, not three

days, for fucking a year straight and lost 276 pounds. So this is the before and after. And as you can

see, it's staggering. The difference this guy had. Like you can see here, him, what his old

pants used to look like that he used to wear with the thumbs up

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