Hawthorn Berry Benefits + How to Make Hawthorn Berry Extract
Herbs with Rosalee
Rosalee de la Forêt
4.9 • 564 Ratings
🗓️ 16 November 2022
⏱️ 15 minutes
🧾️ Download transcript
Summary
There are so many hawthorn berry benefits! In this episode, you’ll see how nourishing hawthorn is for the heart and for chronic inflammation. I’ll also share my favorite hawthorn berry extract recipe—it’s so yummy (and so good for you), it’ll be hard to keep enough in the house! By the end of this episode, you’ll see why I’m excited every year when the hawthorn fruit is ripe!
After listening in, you’ll know:
► Why hawthorn berry (or fruit) is a great herb for almost everybody…and who should consult with an herbalist before they start working with hawthorn
► What herb I like to pair hawthorn with for support during times of grief or heartbreak
► What makes hawthorn a potential ally for people with Type 2 diabetes (and what else you need to know before seeking to reverse Type 2 diabetes holistically)
► How hawthorn may help to support a healthy gut flora
Show snippet:
“Hawthorn berry is nourishing and protective, a wonderful herb to rely on both as food and as medicine.”
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Get full show notes and more information at: herbswithrosaleepodcast.com
For more behind-the-scenes of this podcast, follow @rosaleedelaforet on Instagram!
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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.
Learn more about Herbs with Rosalee at herbswithrosalee.com.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.
Transcript
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| 0:00.0 | Welcome to the Herbs with Rosalie podcast, a show exploring how herbs heal as medicine, |
| 0:10.9 | as food, and through nature connection. |
| 0:13.4 | I'm your host, Rosalie de la Foray. |
| 0:15.9 | I'm an herbalist teacher and the best-selling author of the books, Alchemy of Herbs, and Wild Remedies. I created |
| 0:22.7 | this podcast to share trusted herbal wisdom so that you can get the best results when relying |
| 0:27.1 | on herbs for your health. I love offering up practical knowledge to help you dive deeper into |
| 0:33.3 | the world of medicinal plants and seasonal living. My goal is that you'll walk away from each episode feeling inspired to start working with |
| 0:42.2 | herbs in your everyday life. |
| 0:44.8 | Each episode of the podcast is available on my Herbs with Rosalie YouTube channel, as well |
| 0:50.1 | as your favorite podcast app. |
| 0:52.9 | Transcripts and recipes for each episode can be found at |
| 0:56.1 | Herbs with Rosaliepodcast.com. To get the latest news as well as fun bonuses, be sure to sign up for |
| 1:03.0 | my weekly herbal newsletter. Okay, grab your cup of tea. Let's dive in. I am so excited the hawthorn berries are ripe because there are so many hawthorn berry benefits. |
| 1:15.6 | I absolutely love working with this plant. |
| 1:18.6 | In this episode, you'll see how nourishing hawthorn is for the heart and for chronic inflammation. |
| 1:23.6 | I'll also share my favorite hawthorn berry extract recipe. It is so yummy. It'll be hard to keep enough in the house. |
| 1:31.3 | Years ago, I spent a couple of weeks in rural Ireland, where I fell in love with the hedges. |
| 1:37.3 | Lining the roads and fields, these boundaries of stone and walls and plants are teeming with life. |
| 1:45.0 | Hawthorne berry shrubs were some of the most prominent plants along the hedges, sometimes growing |
| 1:50.4 | close to the stones, other times shooting far beyond the original stone fence. |
| 1:55.9 | I walked along those hedges for miles and miles and miles, infatuated with the abundance of |
| 2:02.2 | Hawthorne's red berries, those gnarly textured branches, and the many haphazard spines. |
... |
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