You're listening to the free Tracks to Relax Sleep Meditation Podcast,

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You're listening to Botanical Garden, a guided sleep meditation, by tracks to relax.

This audio session is designed to help you relax and fall asleep.

Therefore never listen to this meditation while driving or doing anything that requires your retention.

So take a moment to get nice and comfortable by adjusting

your position any way you wish.

And when you found that right position,

you can begin to relax by simply allowing your eyes to close.

That's right. Now, I'm wondering if you can notice. I mean really notice. I mean really notice what happens to your body when you take a nice deep

breath in. allowing your chest to expand, and then exhale slowly at your own time and pace.

Noticing how your chest descends and your body begins to sink down into the surface that's supporting you.

Feel your muscles begin to relax

because right now you are listening to my voice, breathing in and out.

And beginning to get more and more comfortable. In a moment, I'm wondering if you can use your imagination to visualize, sense, or simply become aware of all the things I'm describing. Because these things will,

beckon all of your senses to participate in this relaxing experience.

As I describe the sights, sounds, feelings, smells, and perhaps even tastes of certain things along the journey into deep relaxation and sleep. And you may discover, relax, that your conscious mind may wander from thought to thought as you relax more and more.

But your unconscious mind will always be listening and working with you to help both your mind and

body go deeper and deeper into relaxation and comfort until at some point along the way.

...