Hawaiian Botanical Garden - Relaxing Bedtime Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 3 June 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

Tracks To Relax Sleep offer a soothing and effective way to help people unwind from their day and transition into restful sleep. By blending calming narration with gentle background music and guided visualization techniques, these meditations are designed to quiet the mind, reduce stress, and ease the body into a state of deep relaxation.

Become a member and listen without ads at www.trackstorelax.com, listeners get access to the full library of meditations ad-free, enhancing the effectiveness of each session and providing a more immersive listening experience. New sessions released every month!

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Transcript

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0:49.0	Conditions apply. You're listening to Botanical Garden, a guided sleep meditation by tracks to relax.
1:09.4	This audio session is designed to help you relax and fall asleep.
1:16.5	Therefore never listen to this meditation while driving or doing anything that requires your attention.
1:25.2	So take a moment to get nice and comfortable by adjusting your position any way you wish.
1:38.3	And when you found that right position, you can begin to relax by simply allowing your eyes to close.
1:51.0	That's right.
1:56.0	Now, I'm wondering if you can notice, I mean really notice, what happens to your body when
2:10.3	you take a nice deep breath in, allowing your chest to expand.
2:18.3	And then exhale, slowly, at your own time and pace.
2:29.3	Noticing how your chest descends and your body begins to sink down into the surface that's supporting you.
2:55.6	Feel your muscles begin to relax. Because right now, you are listening to my voice, breathing in and out and beginning to get more and more comfortable.
3:16.3	And in a moment, I'm wondering if you can use your imagination to visualize, sense, or simply
	...

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