Hawaiian Botanical Garden - Relaxing Bedtime Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 3 June 2025
⏱️ 61 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
On the Island of Oahu, Hawaii, you can find the Hoʻomaluhia Botanical Garden. The warm Hawaiian Sunshine warms you as you stroll along the path discovering Hibiscus, Birds Of Paradise, Plumerias and more! Enjoy this leisurely stroll in this wonderful place and allow the visions of your imagination to help you relax and fall asleep.
Our podcast is sponsored by Better Help, With over 30,000 therapists there's one to help you through your challenges! October 10th is Mental Health day! Complete a short questionnaire and get matched to a Therapist in as little as 48 hours with Better Help Online Therapy. Our listeners get 10% off at www.BetterHelp.com/guidedsleep
Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com
Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at www.NapMeditations.com
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Fall asleep faster and enjoy a more relaxed listening experience without ads. |
| 0:09.0 | Visit Tracks to Relax.com and become a member today. |
| 0:16.0 | How did the dog sneak out? |
| 0:21.4 | When did that parcel vanish? |
| 0:23.6 | Who was outside last night? |
| 0:26.6 | Arlo doesn't miss a thing. |
| 0:28.6 | From 4K cameras to powerful AI detection, |
| 0:31.6 | Arlo makes a watched over space a safer space. |
| 0:35.6 | Arlo, 10 years of innovation in one powerful security system. |
| 0:43.3 | Save 20% on selected products with the code Arlo 20 at arlo.com. |
| 0:49.0 | Conditions apply. You're listening to Botanical Garden, a guided sleep meditation by tracks to relax. |
| 1:09.4 | This audio session is designed to help you relax and fall asleep. |
| 1:16.5 | Therefore never listen to this meditation while driving or doing anything that requires your attention. |
| 1:25.2 | So take a moment to get nice and comfortable by adjusting your position any way you wish. |
| 1:38.3 | And when you found that right position, you can begin to relax by simply allowing your eyes to close. |
| 1:51.0 | That's right. |
| 1:56.0 | Now, I'm wondering if you can notice, I mean really notice, what happens to your body when |
| 2:10.3 | you take a nice deep breath in, allowing your chest to expand. |
| 2:18.3 | And then exhale, slowly, at your own time and pace. |
| 2:29.3 | Noticing how your chest descends and your body begins to sink down into the surface that's supporting you. |
| 2:55.6 | Feel your muscles begin to relax. Because right now, you are listening to my voice, breathing in and out and beginning to get more and more comfortable. |
| 3:16.3 | And in a moment, I'm wondering if you can use your imagination to visualize, sense, or simply |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tracks To Relax, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tracks To Relax and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.