How many of us have ever dealt with trying to stop drinking, let's say, or smoking cigarettes,

but everybody around us is like, fuck are you doing?

Just have a fucking cigarette.

Or come on, just have one drink.

It's fine.

Don't worry about it.

I know you're working, right?

Or if we're using drugs and all that we're still hanging out with the same people.

And they're like, come on, come on.

Just one night.

It's fine. Don't worry about it. That shit makes it hard.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five minute episodes with motivation from us and our great friends to keep you feeling

ignited and inspired no matter what life throws at you. Welcome to the Ignited Motivation

podcast, mini episodes every Monday. Listen while you brush your teeth or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

You may have already tried. I'm assuming for a lot of you, this is not the first time you've had struggles and you tried to change them. And in the past, you may have found yourself

doing some good. Whether that's, it could be quitting drugs or alcohol, that could be one of

them, but could be like going back to school or getting a better job or being healthier and eating differently to be healthier, right? Whatever that is. And you did it

for a certain period of time. And then there was pushback and it was hard and the people around you

...