4.6 • 605 Ratings
🗓️ 10 September 2019
⏱️ 22 minutes
🧾️ Download transcript
A boost in your confidence can be one small change that makes a huge impact on your life. Being confident can be the difference between jumping into something you’re passionate about or sitting on the sidelines, wishing and dreaming about it -- but not doing anything to make it happen. Today, I’m sharing the 4 confidence killers hindering you from making an impact and the 5 Rs to battle those confidence killers. I’ll share how to go from self-conscious to self-confident and why you should only focus on things within your control.
What’s In This Episode:
The 4 factors that are getting in the way of your confidence
Learning to stand tall and hold true to yourself
Getting up and dusting yourself off after staying knocked down
The 5 Rs to battle confidence killers
Realizing you have the ability to do more than you think possible
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0:00.0 | Welcome to Season 11 of Productivity Paradox with Tanya Dalton, a podcast focused on finding true fulfillment and happiness through the power of productivity. |
0:13.0 | Join Tanya this season as she explores the theme of small changes for big impact. |
0:17.5 | To get her free checklist, five minutes to peak productivity, simply go to tanya |
0:22.2 | dalton.com slash podcast. And now here's your host, Tanya Dalton. Hello, hello everyone. Welcome to |
0:30.8 | Productivity Paradox. I'm your host, Tanya Dalton, and this is episode 139. Having confidence in your choices. All season long, we are continuing |
0:41.9 | that theme of small changes for a big impact. So in this episode, we're going to talk about |
0:47.4 | boosting that one little thing that can have a huge impact on your outlook. That's right, |
0:53.6 | confidence. Having confidence can be the |
0:56.3 | difference between wanting to jump into something that you're really passionate about, |
1:00.9 | or just sitting on the sidelines, wishing and thinking about it, and maybe just talking about it |
1:06.3 | nonstop, but not really doing anything. I don't want you sitting by the sidelines and you don't either. |
1:13.1 | So today, we're going to work on boosting your confidence because when we have confidence, |
1:17.9 | we can make those changes for that big impact. We can really start moving towards that life |
1:22.3 | you really want. And in order to do that, we are going to talk about a few things to help us understand |
1:29.0 | what might be affecting our confidence. So then we can shift our mindset in order to go from |
1:34.7 | self-conscious to self-confident. That's really what we want. But here's the question. Why do we |
1:42.2 | lack confidence? Why do we not feel self-assured? Instead, |
1:45.5 | we question ourselves. And it seems like some people must be born exuding confidence. |
1:52.1 | But everyone, even the most confident of people, everyone has times where we question ourselves. |
1:59.5 | And when it comes to making an impact, we can really |
2:02.5 | lean into these, these external and internal reasons. So I want to really quickly go through |
2:09.0 | four different reasons that really might play into this idea of why you don't feel confident. |
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