Havening ft. Dr. Kate Truitt

Simple Families

Cloud10 and iHeartPodcasts

Kids & Family, Parenting, Education For Kids

4.8 • 1.1K Ratings

🗓️ 31 May 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In light of the recent tragic events in Texas, I am moving up the interview with Dr. Kate Truitt. I have found Dr. Truitt's method of Havening so simple, yet powerful for managing stress and anxiety. I utilize this self-directed method on myself and have been teaching it to my children. I hope you find it useful as well. Dr. Kate Truitt is a neuroscientist and clinical psychologist with an M.B.A. in Healthcare Administration and has dedicated her life to advancing the treatment of trauma and stress-related disorders. She leads her flagship organization, Dr. Kate Truitt & Associates, headquartered in Pasadena, CA. She is the CEO of the Trauma Counseling Center (TCC) with offices throughout Los Angeles. Links From This Episode Dr. Kate Truitt & Associates YouTube: https://www.youtube.com/c/DrKateTruitt TikTok: https://www.tiktok.com/@dr.katetruitt Instagram: https://www.instagram.com/dr.katetruitt/ Facebook: https://www.facebook.com/DrKateTruitt SPONSORS Manscaped - Gift for Father's Day. Use Code SIMPLE to receive 20% off, plus FREE shipping. Daily Harvest - Up to $40 off your first box. Use the code SIMPLE Pair Eyewear - 15% off your first purchase of eyewear. Use the code SIMPLE This originally appeared on Simple Families

Transcript

Click on a timestamp to play from that location

0:00.0	You can know all the things, and that was one of the things that really got me interested
0:03.3	in the field of neuroscience was how can we can know all the things and still be doing
0:10.0	the things we don't want to be doing, which is the hot bed of shame and judgment and criticism.
0:16.4	I know better, but that's one of the most devastating things we can say to ourselves.
0:21.4	I know what it is.
0:23.0	Hi, this is Dene.
0:25.3	I'm the founder of Simple Families.
0:27.8	Simple Families is an online community for parents who are seeking a simpler, more intentional
0:32.3	life.
0:33.9	In this show, we focus on minimalism with kids, positive parenting, family wellness, and
0:39.8	decreasing the mental load.
0:42.4	My perspectives are based in my first-hand experience raising kids, but also rooted in
0:46.8	my PhD in child development.
0:49.6	So you're going to hear conversations that are based in research, but more importantly,
0:54.0	real life.
0:55.0	Thanks for joining us.
0:57.8	Hi there, and thanks so much for tuning in.
1:03.1	That voice you heard in the intro is Dr. Kate Truitt.
1:07.6	I wasn't planning on airing this episode for another month or so, but in light of the
1:13.1	recent events in Texas, I placed very close to my heart.
1:19.7	Now feels like the right time for this conversation.
1:24.0	Something that I've been working on behind the scenes here is relaunching my psychotherapy
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Cloud10 and iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Cloud10 and iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.