Have You Forgotten About This?
Let It Be Easy with Susie Moore
Susie Moore
5.0 • 1.4K Ratings
🗓️ 5 January 2024
⏱️ 5 minutes
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| 0:00.0 | Welcome to Let It Be Easy with Susie Moore. |
| 0:07.0 | Well, hello there, my friend. How are you today? |
| 0:16.0 | I want to remind you of something important today. |
| 0:21.0 | Something that the world will tell you isn't important. Something that I'm |
| 0:25.3 | guessing isn't on your to-do list. Something that maybe you forgot about. |
| 0:30.3 | Years ago, decades ago, even. |
| 0:35.0 | And that, my friend, is what brings you joy. |
| 0:40.0 | When I was reading the book The Artists Way, late last year, one of the exercises is to spend a moment |
| 0:49.5 | listing 20 things you enjoy doing. |
| 0:54.0 | 20 things, not three things, not four things, |
| 0:57.0 | 20 things. |
| 0:59.0 | Oh my, right? |
| 1:01.0 | Maybe for you it's roller skating, maybe it's playing basketball, maybe it's, I don't know, making some very particular type of cake or soup or casserole that your grandmother revealed to you as an amazing family |
| 1:18.1 | recipe. |
| 1:20.7 | But this exercise is powerful because it's so easy to connect with that part of us. |
| 1:26.0 | That part of us that exists to experience joy. |
| 1:30.0 | Joy too, my friends, is the key to unlocking so much. |
| 1:34.0 | When we're in our joy, we feel creative, we feel connected, we get ideas, we find solutions. |
| 1:39.0 | Joy is powerful. |
| 1:42.0 | So why not take this exercise today, of all at the start of the year and |
| 1:46.7 | think about 20 things that you enjoy doing just for the heck of it, not for an outcome, not for some type of reward, not because it's productive. |
| 1:57.0 | I'm going to share with you some of the things that came up on my list as I created this, |
... |
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