Have a Good Evening
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 1 March 2024
⏱️ 65 minutes
🧾️ Download transcript
Summary
Having trouble settling down before bed? That could be bad for your health. And your sleep. And your morning. And your day. Repeat ad infinitum.
The guys talk about what it takes to separate from the business of the day and get ready for night in this, the second ep in the Truman “Have a Good…” series. Circadian rhythms! Seinfeld routines! Sunglasses at night! Pillow talk boundaries! And a very mysterious event that they can neither confirm or deny, that happened already, so I guess we can confirm it now? Have a good evening!
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Transcript
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| 0:00.0 | I really focused on making my mornings good, but there was a point where I was hitting a wall |
| 0:05.9 | in that, and I realized that I needed to reverse engineer that a little bit, setting up a good |
| 0:13.3 | morning, well, setting up good sleep so that you can set up a good morning by setting up a good |
| 0:19.6 | evening. I don't know if that sentence made any sense. |
| 0:24.0 | You're listening to the Two GOMERS podcast, a show about two regular guys in their 40s, |
| 0:30.6 | embracing midlife, chasing healthy aging, and inviting a nation along for the run. |
| 0:37.3 | This is episode 402. |
| 0:39.3 | Have a good evening for March 1st, 204. Welcome everybody to episode 402 of the Two GOMbers podcast. |
| 1:15.8 | This is Anthony speaking, one of those two aforementioned GOMers coming to you from |
| 1:19.2 | Atlanta, Georgia, with my friend Stephen all the way out in Flagstaff, Arizona. |
| 1:24.4 | First, first. |
| 1:25.7 | I tripped up on the word first. |
| 1:27.3 | I know. I was going to say, do you want to record that again, but we don't have time today. |
| 1:31.4 | We got a tight schedule. |
| 1:34.6 | I just want to tell you it snowed 29 inches a couple days ago. |
| 1:39.0 | Oh, man, that's crazy. |
| 1:41.6 | Our first big snow around here. |
| 1:43.8 | Yep. Spring has sprung. Our first big snow around here. Yep. |
| 1:45.1 | Spring has sprung. |
| 1:47.3 | Right, Groundhog Day style. |
| 1:49.3 | Well, even though Groundhog said it was going to be an early spring, did you see that? |
| 1:53.9 | That's right. |
... |
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