Have a Good Afternoon
Two Gomers Podcast
Anthony Georgeson and Steven Grahmann
4.9 • 518 Ratings
🗓️ 15 August 2025
⏱️ 70 minutes
🧾️ Download transcript
Summary
It the final episode of our Truman Quadrilogy (“Good Morning…and if I don’t see you later: Good Afternoon, Good Evening and Good Night!) and we’re in a midday kind of mood. We examined that little-talked-about (and little-loved) time of the day after lunch and before dinner where are all those weights we carry feel just a little heavier. Power naps! Protein snacks! Meditation! Walks! What helps us pursue health not only in middle age, but in the middle of the day? Splash some water on your face and join us as we seek to stay awake long enough to find out.
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Transcript
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| 0:00.0 | The afternoon often brings a dip in energy and focus, commonly known as the afternoon slump. |
| 0:04.9 | But it is possible to overcome this and make the most of your afternoons. |
| 0:09.5 | Here are some strategies. |
| 0:10.9 | And it gives four strategies with four bullet points under each. |
| 0:14.9 | Everyone is amazing. |
| 0:16.0 | Why even think about this podcast anymore? |
| 0:18.9 | Let's just ask AI and read what. |
| 0:21.1 | No, dude. |
| 0:24.1 | You're listening to the Two Gomer's podcast, a show about two regular guys in their 40s, |
| 0:29.9 | embracing midlife, chasing healthy aging, and inviting a nation along for the run. |
| 0:35.8 | This is the fourth episode of season 13. Have a good afternoon |
| 0:40.0 | for August 15th 2025, 22 weeks to the race. Welcome everybody to episode four of the Two GOMbers podcast, season 13. |
| 1:17.6 | This is Anthony speaking, one of those two aforementioned GOMers coming to you from Sun River, Oregon, |
| 1:23.6 | with my friend Stephen all the way out in the same time zone as me. |
| 1:27.3 | I mean, I guess I'm in the same time zone as him in Flagstaff, Arizona. Not quite so all the way out. Right. Yeah, we're, well, we figured this out last year. We always figured this out. We always put, I put your address into, uh-huh. Into, um, you know, Apple Maps or Ways or whatever. And actually, |
| 1:46.0 | you're not close at all, but we're in the time zone, same time zone. Yeah. So at least we're like, |
| 1:50.6 | we can feel close like that. Like I made the drive, whatever it was two years ago. Yep. |
| 1:56.1 | Yeah. And it was not close. Yeah, is it just, it's just straight down. Yeah, but man, does this, the West is big for one thing. It's not quite straight down because even though we're in the same time zone, that's because Arizona is weird and cheating. Okay. Right now, I'm in Pacific, but I should be in mountain time. |
| 2:19.7 | Yeah. Okay. That's right. You have to actually travel across the west and down to get here. |
| 2:27.8 | Oh boy. Over to the long way. To the right and down a lot. |
| 2:32.2 | Yeah. Exactly. |
| 2:41.3 | I've been thinking about, I think at this point in the season one episodes, you are saying all the way out in Flagstaff, Arizona already. |
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