Hasty Treat - Stretching For Developers with Scott

Syntax - Tasty Web Development Treats

Wes Bos

Tech News, News, Technology

4.9 • 1.2K Ratings

🗓️ 19 October 2020

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Hasty Treat, Scott and Wes talk about stretching for developers — techniques, misconceptions, and how to feel better. LogRocket - Sponsor LogRocket lets you replay what users do on your site, helping you reproduce bugs and fix issues faster. It’s an exception tracker, a session re-player and a performance monitor. Get 14 days free at logrocket.com/syntax. Show Notes 03:21 - Devs do the following Head forward looking at screen Shoulders forward Sitting a lot Weak core Carpel tunnel from typing 06:02 - Stretching misconceptions Static holds Dynamic controlled movements first and foremost 07:52 - Stretches to help Dynamic twists Cat / Cow Flat down / Curl up spine Arm hang to decompress spine Wrist stretches and strengthening for carpel tunnel Horse stance at standing desk to be office weird person Shoulder circles Doorway stretches Tweet us your tasty treats! Scott’s Instagram LevelUpTutorials Instagram Wes’ Instagram Wes’ Twitter Wes’ Facebook Scott’s Twitter Make sure to include @SyntaxFM in your tweets

Transcript

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0:00.0	Monday, Monday, Monday,
0:02.0	Open wide Dev fans.
0:04.0	Get ready to stuff your face
0:06.0	with JavaScript, CSS, node modules, barbecue tips,
0:09.0	get workflows,
0:10.0	break dancing, soft skills, web development,
0:12.0	the hastiest, the craziest, the craziest development the hastiest the craziest the tastiest web development treats coming in hot here is
0:18.1	Wes Barracuda bars and Scott El Toroloko Tolinsky.
0:25.0	Welcome to Syntax in this Monday.
0:29.0	Hastie Treat, we're going to be talking about your body and stretching,
0:34.0	and I'm talking about how to feel better,
0:36.6	because as developers, there are a host of issues
0:39.6	that can happen from staring at your computer
0:42.2	and most likely sitting in a chair all day long.
0:45.5	So my name is Scott Tolinsky.
0:47.0	I'm a full stack developer from Denver, Colorado and with me as always is the West
0:51.3	Boss.
0:52.3	Hey I'm excited for this one because I'm not very flexible at all and whenever I do do some little bit of stretching,
0:59.8	I feel amazing and I think that I need to do more of it.
1:03.0	Yeah, well, let me just say, first and foremost, off the jump, I am not a physical therapist.
1:09.0	I have no training in this regard. I have been seeing a physical therapist for quite a bit of time but I've also
1:13.7	been a stretching enthusiast for a very very long time.
	...

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