Harvard’s Srini Pillay on Managing Stress and Learning How to Sustainably Perform at Your Peak

Thrivetime Show | Business School without the BS

Clay Clark

Entrepreneurship, Business

4.7 • 1.5K Ratings

🗓️ 18 September 2019

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Harvard’s Srini Pillay on managing stress burnout and anxiety, how doodling can improve your memory by 29%, and how to train your brain to create a better future.

Transcript

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0:00.0	On today's show we have the pleasure of interviewing Dr Srenny Palais.
0:05.0	After graduating at the top of his class from medical school in South Africa,
0:09.0	he received a Medical Research Council scholarship to study the neurochemistry of panic.
0:15.0	Thereafter he completed his residency in psychiatry at the McLean Hospital,
0:20.0	Harvard's largest freestanding psychiatric hospital, with the most accolades ever given to a single
0:26.0	resident. He joins us today to explain how doodling can improve your memory by 29%.
0:33.0	How to train your brain to create a better future,
0:36.0	how to reduce anxiety, and much, much more.
0:39.0	Ladies and gentlemen, without any further ado,
0:42.0	it is my pleasure to introduce to you
0:43.6	Srenny Palais.
0:49.8	Some shows don't need a celebrity narrator to introduce the show, but this show dies.
0:56.3	Two men.
0:57.3	Eight kids, co-created by two different women, 13 multimillion dollar businesses.
1:04.0	Ladies and gentlemen, welcome to the Thrive Time Show.
1:08.0	3.
1:11.0	2. 1.
1:12.0	Here we go! We started from the bottom, now we're here.
1:15.0	Started from the bottom,
1:16.0	and we'll show you how to get here.
1:18.0	Started from the bottom that we're here.
1:20.0	We started from the bottom now we're here.
	...

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