Harvard Psychiatrist: THIS Food Is Causing The Mental Health Crisis! - Chris Palmer

The Diary Of A CEO with Steven Bartlett

FlightStory

Society & Culture, Business, Education

4.6 • 13.2K Ratings

🗓️ 25 January 2024

⏱️ 107 minutes

🔗️ Recording | iTunes | RSS

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Summary

We often think that physical health has nothing to do with mental health and vice versa, but could it be that we have the equation completely upside down? Chris Palmer is an Assistant Professor of Psychiatry at Harvard Medical School. He is also the author of the book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, which outlines a combined theory of what causes mental illnesses, and that mental disorders are really metabolic disorders of the brain In this conversation Chris and Steven discuss topics, such as how depression and anxiety are caused by diet, the impact of gut health on mental illness, and why mental health problems and rates of suicide are increasing. (00:00) Intro (02:02) The Painful Reason Why I Became a Psychiatrist (06:09) The Health System Is Failing Us (11:18) Who Are the People You Want to Help? (18:49) Are We Seeing More Mental Health Issues Because It’s Being Spoken About More? (23:50) What's Causing This Mental Health Epidemic? (26:12) The Cutting-Edge Research on the Link Between Metabolism and Mental Health (31:40) How Is the Mitochondria Crucial in Fixing Mental Health Issues? (38:45) How Does the Mitochondria Relate to Trauma? (43:53) What's Happening in Our Bodies When We Experience Trauma? (46:55) How Does a Change in Metabolism Cause a Mental Health Disorder? (55:21) What Role Does Diet Play in Our Mental Health? (59:30) The Foods We Should Be Eating for Good Mental Health (01:08:14) A Surprising Case Study From My Practice (01:15:01) The Benefits of the Keto Diet (01:18:13) How Does Fasting Help Our Mental Health? (01:23:04) Caffeine and the Mitochondria (01:27:24) What's Causing the Rise in Autism and ADHD? (01:36:41) What Was It Like Living With Your Depressed Mum? (01:41:08) The Last Guest's Question You can purchase Chris’s book, ‘Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health’, here: https://amzn.to/4b6O8Fg Follow Chris: Twitter - https://bit.ly/3Sw7Fqj Instagram - https://bit.ly/47MPuCb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Huel Greens: https://my.huel.com/DiaryofaCEOJan24 Eightsleep: https://www.eightsleep.com/uk/steven/ CODE: STEVEN (save $150 on the Pod Cover) Linkedin Ads: https://www.linkedin.com/doac24 Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	If a woman has obesity and diabetes, she has quadruple the risks of having an autistic child.
0:08.0	But I want to go deeper, and most people don't know this.
0:12.0	Something horrible has happened.
0:15.0	Dr. Chris Palmer, the Harvard psychiatrist,
0:17.0	whose groundbreaking new research could be the missing piece
0:20.0	to cure the mental health epidemic.
0:22.0	Mental disorders are the leading cause of disease and disability worldwide.
0:27.0	Governments are actually labeling them as terminal illnesses
0:30.0	and to allow people to die by assisted suicides. they're going to allow them to die because they know what I'm saying is true.
0:38.0	They know that our treatments fail people year after year after year.
0:43.2	And what I'm here to say is you can in fact get better.
0:48.1	I struggled with mental illness myself for 20 years.
0:51.5	I tried to kill myself several times. There was no hope for me whatsoever.
0:56.0	And I was furious with the mental health field for being so incompetent.
1:05.0	And I wanted to try to help.
1:06.7	And the thing that people have not opened their eyes to
1:09.6	is the science of metabolic health.
1:11.8	And that there's tiny things in ourselves that can heal and
1:14.7	recover people who have had chronic horrible mental illnesses.
1:18.2	Really?
1:19.2	Yes.
1:20.2	And if autism is genetic, it shouldn't quadruple in 20 years. These are facts and we can do
	...

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