Harnessing the Voice Inside Your Head & How to Shape a Perfect Meeting

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.6 • 4K Ratings

🗓️ 19 January 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When you see a construction site where there is sandblasting going on, you probably shouldn’t hang around. This episode begins with an explanation of the problem sandblasting poses to anyone nearby. Source: Dr. Paul Blanc author of “How Everyday Products Make People Sick” (https://amzn.to/3iug5Me) You have a voice inside your head. It talks to you all the time and tells you good things and bad things. It can be a positive coach or a negative critic. Where does that voice come from? How can you use that voice to your advantage? Find out by listening to my guest Ethan Kross. He is an award-winning psychologist, professor at the University of Michigan and author of the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (https://amzn.to/38XXEwa) While meetings can be good and are often necessary, it does seem that a lot of meetings are a big waste of time. Wouldn’t it be great if you could make meetings better? You absolutely can according to my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps businesses improve the quality of meetings. Marnie is coauthor of the book Momentum: Creating Effective, Engaging and Enjoyable Meetings (https://amzn.to/2XXL2yT). Listen as she offers some easy ways to make your meeting more productive and engaging. When was the last time you checked your tires – REALLY checked them? You may not realize it, but your tires can lose half of the air in them before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain those problems and how to prevent them. Source: https://bit.ly/3oYpjmj PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://TalkSpace.com and use the promo code SYSK to get $100 off of your first month and show your support for the show! TurboTax experts can relieve you from the stress of taxes and file for you so you can do… not taxes! Come to TurboTax and don’t do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax. Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Elizabeth the first is presented by Rakuten, the most rewarding way to shop.
0:07.1	Today on something you should know, why you should never stop and watch construction workers
0:13.0	sandblasting. Then that voice you hear in your head when you talk to yourself has a lot of power
0:20.0	if you know how to use it. So the inner voice isn't good or bad, it can take different forms.
0:26.4	Your inner voice can inspire confidence and help you perform well just as it can undermine
0:32.6	your performance and meet you to feel crummy. Also, if you use a kitchen teaspoon when you take
0:38.4	your medicine you need to hear something. And meetings, a lot of people dread going to meetings,
0:44.9	but meetings can actually be a good thing. Part of it is how are you designing the meeting?
0:50.7	And when I plan and design meetings I spend a lot of time thinking about what are we going to
0:54.5	accomplish? Who are the right people to be here? How can I make this more than just people talking
0:59.2	with actually people engaging? All this today on something you should know.
1:06.5	Since it's a new year, why not make this the year of you? I mean like everyone I'm sure you have
1:13.6	problems, concerns, feelings you don't know what to do with and a great way to really take charge
1:19.4	and deal with those very personal concerns is through therapy with talk space. Now I decided a
1:27.1	long time ago that rather than just let life happen, you've got to take charge and often that's
1:32.9	hard to do all by yourself. It always helps to talk with someone and with talk space you get a
1:39.4	trained license professional. I recommend talk space because you can sign up online, get a personal
1:46.7	eyes match with a provider typically within 48 hours. You can text, video or send voice messages
1:53.8	to your therapist and it's just incredibly convenient to have virtual sessions from the comfort of
1:59.7	your home. And talk space is secure and private. It's just between you and your therapist and
2:07.2	they accept insurance. Talk spaces in network with most major insurers. In short members on average
2:13.9	pay a $20 copay or less but you don't have to have insurance. As a listener of this podcast you'll
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