Welcome to the Feel Good podcast, which is all about heart-led living and wellness.

When we awaken the power of our hearts and let that guide us through our daily choices and decisions, through our four cornerstones, food, body, emotional well-being, and spiritual growth, we will experience the most incredible

results and create more vitality, health, strength, peace, abundance, and love in our lives.

I am your host, Kimberly Snyder, New York Times best-selling author, founder of Saluna,

creator of the research-based heart-aligned meditation, wellness expert, nutritionist, and international speaker.

I am passionate about supporting you on your unique heart and wellness journey.

Let's get started.

Hello, everyone. wellness journey. Let's get started. Hello everyone and welcome back to our Thursday Q&A show. I hope that you're having a lovely week so far and I'm very excited to be here with you on this day,

which is pretty much a halfway, roughly halfway point through the week,

to talk about mushrooms and specifically how harnessing the power of medicinal mushrooms

can help to improve your mental and your physical health. So as always, we like to rotate

around the quarterstones. They all affect us in different ways.

They affect our energy, our emotional well-being,

certainly our meditation practice,

certainly our abilities to embody more art energy

and to feel more present and kind and loving

and in our really true essence.

That's the power of foods and herbs and plants and anything we really

put into our bodies. Now, maybe you've heard of medicinal mushrooms a lot, particularly the last

few years, I feel like they've gotten quite trendy. There's mushroom drinks, there's mushroom teas,

there's mushroom coffee. We want to be really careful with the types

of mushrooms and the amounts that we ingest, as we'll get into in today's show, because just like

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