So join me for Bible study. I'll be here every morning and evening Monday through Friday at 11.30 a.m. and 7.30 p.m.

Right here on 1360 K.XQ, the Christian Station. All right.

I know you know I have a hurt ankle but the music will not let me stay in my chair and sit still.

If I could just have this pump directly to my, let's play a little letter.

If this was just pumped directly to my head then I would I would

probably burn at least 20% more calories.

Seriously set your alarm clock and just play it all day long.

Absolutely I think that's the way we should do it well

it is time for revelation wellness healthy and whole of Lisa Keaton in

studio and I'm excited I you know I could we could do this whole segment just talking about

rim to him hiking that was pretty exciting I was I got to say I was a little

envy I love hiking oh it was amazing I was

on crutches when you were out there though so I wasn't exactly feeling like I

wanted to be well we needed you to be behind for prayer there we go I did that

and it was a blessing. It was felt you know there is something that is so special about

whatever you do do as into the Lord. Yeah. It changes it. Absolutely. And it also graphs you into the community of God.

That's the point of Koynania. That's what God I think meant when he gave me the very name for the show that we're here for each other.

Yeah, yeah, and we're here for each other.

It is the ironing sharp, sharpening iron.

Iron sharpened iron that we're supposed to be in community with each other in order to stay

lean, humble, mean, and tough in our spirit of humility and service.

Now before the show today I was you know doing

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