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Gals on the Go

hard truths and intrusive thoughts with katy bellotte

Gals on the Go

Dear Media

Society & Culture, Comedy

4.09.6K Ratings

🗓️ 4 March 2026

⏱️ 72 minutes

🧾️ Download transcript

Summary

Look, we’re not trying to freak you out, but the ‘company’ is going through some changes. We’re 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte isn’t just back for her FOURTH appearance, she’s clocking in as this week’s substitute!! Thirty, flirty, and officially realizing she’s still got THIRTY more years until she peaks (maybe then she’ll get her man on the street interview). While Katy looks into the future (or at least tries to predict it), Brooke remembers the past, low-rise jeans, butt crack (yes, you read that right), and all. We’re unburdening ourselves, telling the truth, and sharing things we probably should unpack with our therapist. Watch out for flying objects (iykyk), and we hope this episode doesn’t scare you too much!


Katy’s Instagram https://www.instagram.com/katybellotte/ 

Katy’s Match Made in Manhattan Podcast https://www.instagram.com/matchmadepodcast/ 

Katy’s Mystery For Two Podcast https://www.instagram.com/mysteryfortwopodcast/ 

GOTG LTK https://www.shopltk.com/explore/Gals_on_the_Go 

GOTG Newsletter https://gotg.substack.com/ 

Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/  

Brooke’s Youtube Channel https://www.youtube.com/brookemiccio  

Brooke’s Instagram https://www.instagram.com/brookemiccio/  

Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan  

Danielle’s Instagram https://www.instagram.com/daniellecarolan/  

Business inquiries can be sent to: GalsOnTheGoGroup@caa.com

Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003 

Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004 

GOTG YouTube Channel (watch full episodes with video!)  https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA


Thanks to our sponsors for supporting this episode!


This new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/GALSONTHEGO for up to 25 FREE meals!


Right now, Baked by Melissa is offering our listeners 20% off your order at https://Bakedbymelissa.com/GALSONTHEGO 


Visit https://BetterHelp.com/GOTG today to get 10% off your first month.



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Transcript

Click on a timestamp to play from that location

0:00.0

The following podcast is a dear media production.

0:03.0

This might be a hot take. That's disgusting. I'm unburdening myself. Kim got it. Imagine your future kids are listening right now. I'm going to be so honest. What made you stop? Do you kind of hate that? No, I kind of love it. You know, lifted it. Sorry. People tell me I dress like an old lady. I think that I can predict the future. Like, I don't know if this is the way not to live or the way to live.

0:36.1

And, Katie.

0:38.2

Guys, the company has gone through some restructuring, some internal change.

0:43.4

I can't even keep going with it.

0:48.1

We were like going to do this old bit that Danielle's been replaced.

0:51.3

You guys.

0:51.9

You just swap.

0:52.9

Imagine we never said anything and you just like.

0:55.1

And I just,

0:55.5

we just carried on as,

0:56.4

as normal business as usual.

0:58.1

Yeah, I guess you guys weren't, uh, expecting this. Oh my gosh. Guys, Katie is filling in for Danielle today. Um, we haven't done this in a minute where it's like a full replace. Like normally I feel like it's like the trio we're just saying that Katie's this is Katie's fourth appearance on the podcast

1:11.9

It's my senior year of gals and the Girl. I'm graduating. And then it's super senior. And then you'll never see me again. And then I'll dye my hair blonde like I did in actual college. Oh my gosh. That was such an era. Guys, if you, I feel like so many people like say hit you with the like, I used to watch

1:29.3

you on YouTube.

1:30.4

Like, oh, yeah.

1:31.0

It's like a phrase that I'm sure is like, okay, what made you stop? What did I do? No. What did I do? Literally, you're like, at what point did you stop? Did you say, okay, enough better. Yeah, it was probably the blonde face for me. The study abroad was so, like, seared into my memory, though. Like, I feel like you had, like, the travel journal.

1:47.3

Like, you were the was so, like, seared into my memory, though.

1:45.6

Like, I feel like if you had, like, the travel journal, like, you were the blueprint for, like, travel and, like, wanderlust. I feel like it really was. I'm so honored that you would say that. I really, I loved my time in Florence. I wish I could go back and do it again now, though, because I certainly did not appreciate it as much as I should have.

2:02.4

Like the freedom, the... I wish I could go back and do it again now though because I certainly did not appreciate it as much as I should have.

2:02.7

Like the freedom, the excitement of not knowing what I'm doing in my life like after college.

2:08.8

Like that was like a time.

...

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