What's up, Motivators, Terran here.

I believe that everyone, no matter your capabilities, your physical abilities, your level of

fitness, you deserve the right to be able to change your life and experience all of the

benefits of accomplishing your goals with endurance sports.

However, fact of the matter is that our culture in endurance sports is often associated with

nothing but suffering,

putting in hard training. I think this scares a lot of people away. Granted, it does suck

a lot of people in and a lot of people gravitate towards nothing but hard training.

Now I think that what is more accessible to the average person that is more effective

for everyone is hard training done smart?

Today we are going to talk about hard intervals versus smart intervals and how you can incorporate

them into your training to accomplish all of your endurance sport adventure goals.

My name is Tereng Gazelle. In my 20s, I was overweight, unfulfilled, and couldn't even run to the end of the block.

Over the following years, I found endurance sports, lost 65 pounds, won age groups, race

world championships, broke records, and trained and learned from some of the best athletes

and coaches in the world.

You too can use endurance sports to change your life and accomplish your fitness goals.

You just need a system, a system that's meant for us amateurs

who want to be our best while feeling our strongest

and healthiest.

My company Motive offers that system,

and I wanna share some of the tips from it today.

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