Hello and Happy New Year.

Welcome to the first happy hour of Kennedy Saves the World,

2026 edition. So a lot of people are doing dry January, obviously. A couple of years ago,

Kat Tymph and I did it. It was fine. It wasn't bad. There was really only one instance where I went

to a wedding where they had craft cocktails that I felt like I missed out. The rest of it was

pretty easy. I'm not doing dry January. I'm doing partially parched January because I don't need a month off.

Yeah, that's what I'll say. I swear, Your Honor. But I am going on vacation on the 18th. So I'm going to take 18 days and do what most people are doing.

Sort of a cleanse, a detox, increase my cardio, lift heavier weights.

I saw a wonderful thing on Instagram where a woman swears by this anti-aging technique.

So she does a couple things.

One, instead of coffee in the morning, she has green tea.

She also meditates in the morning and then exercise.

I think that's a fantastic thing to do.

I typically have coffee in the morning and then get my exercise out of the way as early as possible.

So I check that off the box.

That I liked what she said. And then she said two other things

that I'm going to incorporate because I don't like resolutions, but I do like incorporations.

We're going to get to the happy hour part. She said that she aims for 100 grams of protein every day,

lovely, and she also aims to eat a pound of vegetables. So instead of driving yourself crazy,

thinking about macros and carbs and all that stuff, just kind of go for those two things.

Think about throughout the day having enough vegetables at every course, every snack. So you get a pound of fruits and vegetables. I include fruits in there.

And 100 grams of protein. And I think that's much, much, much, much easier. So those are the kind of

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