And the Hey everybody welcome to the show it's that time of the day it's that time of the day it's that time of the week

Timm it is Friday the 13th probably I don't know why one day that'll be right maybe if I just say in every show it'll come true I think twice a year right at least once at least once maybe. Sure why not.

Probably check a calendar but we won't.

All right.

Happy Friday with 13th.

Yeah, so it is what it's peak summer here.

Things are feeling good.

How are you doing buddy?

I'm doing all right.

Are you training for a marathon again?

I am.

Oh.

Okay, so at the time of recording, I haven't signed up.

At the time I'm looking at the, finally looking at the list here,

our show dates or when these are released. I am three weeks into marathon training.

All right, look at you. You're looking at, whoa, yes. I'm feeling alive, nothing hurts yet, I'm still, I'm still I'm still motivated it's not too much of a pain to wake up at

5.30 every morning and run five miles but you know it's fun running in the

morning that sounds crazy to someone who never ran

until like three years ago.

And hates the mornings.

Yeah.

That it's actually fun to wake up and run in the morning. Well if I may yeah can I say the the running

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