Hey friends and welcome to the Happy Hour with Jamie Ivy Podcast. I'm your host Jamie

and I am so excited that you're here. Each week I invite a girlfriend to join me on the show

and we chat about the big things in life, the little things in life and everything in between.

This is your first time welcome. If this is your 57th time welcome back. Today you're going to

be listening to episode number 57 and today's guest is Logan Wolfram. Logan's a friend of mine

who writes blogs and soon will even be a climber of mountains and we'll chat about that today.

I'm excited for you guys to listen to our conversation. We talk about everything from struggling to

work out to struggling to maintain your identity as a mom. Logan's the executive director and host

of Alume Conference and Logan's first book is set to release in the spring of 2016. Today's

sponsor for the Happy Hour is the She's Brave Conference. Nourish is proud to present the She's Brave

Conference in 2016. Held in scenic uptown Charlotte, North Carolina you'll have the opportunity

to spend the weekend hearing from speakers like mom mysterious Glenn and door melton,

Proverbs 31, Lisa Allen and writer blogger Sarah May. They'll talk openly about the tough stuff,

addiction, depression, infidelity, body image jealousy just to name a few, but we'll also laugh,

have fun and also getting to know each other in a judgment-free environment. Tickets are on sale now

and listeners for the Happy Hour will get 15% off with the code Happy Hour. You can find more information

on their website www.nourishclt.com. Guys thanks for listening here is my conversation with Logan.

Hey Logan, welcome to Happy Hour. Hi, I'm so glad I'm here. I'm so glad you're here.

I'm discussing right now because you just worked out. I just did a workout. What did you do?

I'm going to call it a one because it was like a walk run. Okay and I also feel like since I

completed it, I did sort of win. Good. Yeah, a walk run in the neighborhood. Do you

like time like I'm going to walk for 30 seconds, run for a minute or you just run until you need to stop?

...