Hey friends and welcome to the happy hour at Jamie Ivey podcast.

I'm your host Jamie and I'm so glad you're here.

Each week on this show, I invite a girlfriend to join me and we chat about the big

things in life, the little things in life and everything in between.

For a healthy and delicious snack that let your kids explore, play and be their

best, you've got to try GoGo Squeeze.

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You guys, nothing but orchard fresh apples and other wholesome fruit all in a

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There's over 25 tasty varieties.

Kids will love my kids love them and that you can feel great about to go

go squeeze fruit on the go pouches.

Find them in the applesauce aisle today.

You guys, you are listening to episode number 180 and my guest is Sonya over

Heiser and our conversation includes basically all my favorite things.

Food they just have a cookbook that release recipes love babies and adoption.

We also dive into how Sonya started to see a connection between the food she

was eating and the way that God wants us to take care of our bodies so that we

can be our best selves.

You guys, I loved how her and her husband began loving to cook.

Here's what I learned from this.

You guys, we can do this.

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