Hey friends and welcome to the happy hour with Jamie Ivey podcast.

I'm your host Jamie and I'm so glad you're here.

Each week on this show, I invite a girlfriend to join me and we chat about the big things

in life, the little things in life and everything in between.

Guys, you're listening to episode number 175 and my guest is Alisa Keaton.

Alisa runs a revelation wellness and her joy and love for life and the Lord is contagious.

You're going to feel that joy and love today as you listen.

Today we dive into so many big and deep topics.

No matter where you are in your life stage or you're walk with the Lord,

you're going to find something today that will minister to your heart.

I promise.

I want to thank one in today's sponsors and that is iFit.

You know what guys?

Here's the deal.

Enough with the food trends and health fads.

If you want to be sure that you're getting all the nutrients your body needs,

opt for iFit nourish.

A customized protein drink that's made for you and only you.

Unlike other nutritional shakes, iFit nourish allows you to personalize your mix.

I did this.

It's a lot of fun to go online and do it.

While delivering the highest quality of fruits, veggies and proteins,

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