Hey friends and welcome to the happy hour Jamie I be podcasts. I'm your host Jamie and I'm so excited that you're here.

Every week I invite a girlfriend to join me on the show and we chat about the big things in life, the little things in life and everything in between.

Guys, whether you're looking for a flavor adventure or simply better tasting meals, fill your pantry with spice islands.

From Saigon Cinnamon to Dillweed to Bay Leaves, Garlic Powder, Cumin and Turmeric,

Spice Islands maintains a strict standard for each item to ensure consistency, quality and flavor.

And they use a craft approach to capture the volatile oil of each spice, which gives its flavor.

Visit spiceislands.com slash happy hour for more spice facts and delicious recipes.

And pick up spice island spices in the premium spice section of your local retailers.

Guys, you're listening to episode number 169 and my friend Kat Lee is joining me today on the show.

Kat and I met years ago when I was a guest on her podcast before I even had my own show.

Since then she's been a friend and someone that I've bounced ideas off of about book writing and podcasting, etc.

Kat has a book that's releasing next Tuesday, December 5th and it's called Hello Mornings.

And my friends, it's not just about mornings, but it's about our stories and how important they are.

Kat was on the show forever ago.

So go listen to her and episode number 27 when you get done with this one.

No matter what stage of life you're in, you're going to be encouraged to get up and tackle the days of head of you.

This book would be a great gift for Christmas because hello, it's almost January and what do we do in January?

We make new goals and so hello morning to be a great book for that.

Guys, I want to tell you that we have a happy hour Facebook group.

Come on and join us.

If you listen to the show, you should join our group because what we do over there is talk about the show.

So go find us go to jmeiv.com slash happy hour Facebook.

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