Hey friends and welcome to the Happy Hour Jamie Ivy Podcast.

I'm your host Jamie and on this show I invite a guest to join me every week and we

just chat about the big things in life, the little things in life and everything in between.

But this is the Happy Hour which means it's Friday first of all so yippy you made it's

Friday.

Second this is like a 30 minute show you got this maybe you're on a walk maybe you're

cooking dinner whatever it's 30 minutes and I always bring a guest back that you loved

and I loved and so Allie Worthington is back with us today.

Hi Allie.

That's quite an introduction.

Thank you.

Glad to be back.

I'm so glad you're back and you were guests on number 114 which I can't remember when

that was.

Do you remember maybe the fall last fall?

Yes.

So you were guest number 114 and you were also one of our top listened to shows last

year.

I'm telling you you're great for the eco.

Come on.

That's also exciting.

But before we get started Allie I want to thank the person, the sponsor that makes this

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