Hey guys and welcome to the Happy Art Jamie Ivy.

I'm your host Jamie and today is the Happy Half Hour which comes out on Fridays every

other Friday and I'm super excited to have a friend back with me Shay Shoe. Hi Shay.

Hi Jamie how are you? I'm good. It's fun to have you back on this show because this

is weird okay. I just want just to take this in. You were on this show exactly one year

ago today. No way was I really? Yes March 31st 2016. Happy hour number 82 and now you're

on Happy Half Hour on March 31st 2017. Okay well we have to talk more than once a year

Jamie. That's what I get right now. I mean this is what this actually means is that it'll

talk once a year and we need to make it happen more often. Yes. Hopefully one day you're

going to be a guest on my live show because yes. I just went you know I'm not out of

town or something. I know. I would love that. I just I always keep I just keep asking

you and one day you'll see. Yes yes yes yes I will. Yes you will. Before we get to our

show which is a little bit different than the regular happy hour. I want to think our

sponsor for today's show and that is PrepDish. PrepDish is a meal planning service and they

make your life so much easier. PrepDish you sign up for service in every week you get

a grocery list, a prep list and a meal planning list and my husband I just did this this

past weekend. So on Saturday I went grocery shopping with the list that they sent me and

then I spent about two hours in the kitchen and then we had meals prep for the entire week

and let me tell you as a mama with four kids going crazy every single day of the week it

makes it so much easier and they have paleo gluten free all kinds of healthy stuff go to

prepdish.com slash happy hour all over case and they're going to give you a $4 trial.

It's a dollar a week guys. What can you even get for a dollar these days? Say nothing. Nothing

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