Hey guys and welcome to the Happy Half Hour where every other week I bring a guest

that's already been on the show and bring them back for just a small tidbit of a more

intentional conversation with specific questions that we'll go through. So I'm so glad

you're here. Today my guess is Kirsten Degersen. Hello Kirsten. Hello. How are you? I'm

awesome. Thank you. Awesome. Okay so Kirsten I want to tell you and everyone's listening

about our sponsor for the Happy Half Hour and it is PrepDish okay. So PrepDish is a healthy

subscription based meal planning service. So what they're going to do for you, Allison,

she's the chef there and she's just so wonderful and beautiful and kind is she's going to send

you an email every week and in the email it tells you hey you're going to make these meals

this week stuff like smokey paprika chicken legs, parsnips and fennel, turkey, zucchini,

lasagna. I mean these are great meals that I could never make on my own and she sends me

a grocery list and so I a little walk myself to the grocery store. I check out this stuff

and then you come home and you prep it all so it takes a couple hours right like I would

probably do this on a Sunday night. That's when I would have time to prep and then for

the whole week your meals are ready. Isn't that amazing? Wait so she just sends recipes

and for lists. Aha. But you prep. Yes and then you put it all in your

for organized. Yes. And you put it all in your fridge and then you come home from work

one day and you're thinking oh my gosh I don't forgot about dinner and you're like oh

no I already have something all prep and so you then you just have to cook it but it takes

away all the like grunt work in the middle of the week which is why I love it. So what

kind of food is it? It's really healthy and it's paleo. Okay I know and so and it's just

like a meal planning service like she's basically going to be like your best girlfriend in the

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