Hey guys and welcome to the happy hour half hour edition where I invite a friend that's

been on the show already back and ask them some more pointed questions and we just get

to the point of the conversation and today my friend Shannon Martin is here. Hi Shannon.

Hey Jamie, how are you? I'm so good and I'm so happy to be chatting with you. I know.

It's been a while since we did our show but first let me tell you one about the sponsor

for today's episode and that is prep dish. Prep dish is a healthy subscription based meal

planning service and so every week they're going to send you an email and it's going to

have a grocery list. So you literally you print it out, you get your pen and your paper

you go to the grocery store and you buy what's on the list. That's one of my first mistakes

and grocery shopping and then you come home and Allison the chef gives you instructions

on how to prep your meal so you do all the prep chopping, mixing, putting stuff together

and you put it all in the fridge and then when it's like five o'clock and you just got

done running 8,000 errands and taking kids to practice and picking kids up and doing all

kinds of stuff and your kids are saying what's her dinner and you're like I don't know.

You know right? Oh yeah. And then you remember I prepped meals and so then you have a fabulous

meal and the fridge ready to go. So it's a great deal for this fast paced life that

we live and so go to prep dish.com slash happy hour and you get a good deal. It's $4

trial for the month. So $4 gets you a lot. So thank you, prep dish. It's a plan. A

plan is just the best place to start and it's what's so hard. I think. Oh it's the hardest

part. It would take me it takes me 17 hours to play in meals for the week if I don't have

someone tell me what to do. Yep. At this stage of my life I like people telling me what

to do. I know it really takes the pressure off. Yes. And then if I don't like it then

...