Happy Bit: Your Life is Already Perfect

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 15 September 2016

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We often live to achieve the next goal, perhaps a raise or losing weight or finding love. In this HappyBit I'll show you how to shift your thinking and realize your life is already perfect, just the way it is.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey there, Jen here, and this is a happy bit. I have been thinking about abundance all month because
0:05.7	this is our topic in the vibrant happy living membership. As you know, abundance begins with
0:12.4	simply seeing all that we have. So often we live in a sense of lack or scarcity because we're
0:19.2	always striving for the next goal, hoping for the next
0:23.7	raise, wishing we could lose weight, craving greater love in our relationships, and on and on.
0:31.1	And when we live in this way, we fail to recognize all the good, all the blessings that we have. So a challenge for you this
0:40.2	week. Choose to, instead of wishing for something in the future or hoping for a change,
0:47.0	choose to see your life as already perfect just where you are now. You might create some
0:52.6	statements such as, I have an abundance of time.
0:57.6	I have plenty of fun. I have more than enough love. I have an abundance of money or my body is
1:07.6	perfect because it's mine and on and on. So you can repeat these statements, but not only
1:14.5	that, I want you to find three evidences of the truthfulness of each statement, each day.
1:20.7	You're training your brain to see all the abundance in your life. As you do so, you'll find
1:26.7	greater contentment and deep, deep happiness.
1:30.9	Give this a try and make it a great week. Take care. Thanks for listening to the Vibrant Happy Women Podcast at www.
1:49.3	www. genryday.com.

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jen Riday, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jen Riday and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.