Hey there, Jen here, and this is a happy bit.

This episode is brought to you by Audible, home of many fantastic audiobooks, including

Unshakeable by Tony Robbins, which I've been listening to this week.

You can also get Brene Brown's Rising Strong or Anne of Green Gables and so many more.

You can get a free book using my unique link,

Vibrant Happybook.com. Today I want to talk about goals and intentions. Goals are so important

for our lives, helping us to move forward and accomplish things, to achieve things.

That sense of achievement and accomplishment is so important

for our well-being and that sense of forward movement. But sometimes when we set goals,

it can create this underlying feeling of lack, like we're not there yet, like we have more

to achieve and we're not ever quite good enough.

To counteract that feeling, I really like to encourage people to set intentions.

Intentions are not so finite.

They're more of an attitude where you're aligning your values and what's important to you with how you're living.

For example, you might set an

intention to be mindful, to really enjoy the sights and sounds and smells around you. You might set an

intention to spend time with your kids whenever they approach you. And it's not exactly a measurable

goal, but it's an intention, a way of

living that aligns your values and the way you live. And this can create a sense of deep satisfaction

because you're enjoying the moment, you're enjoying the journey and not just waiting to achieve a

destination or a goal. So my challenge for you this week is to

set an intention every day. And you can even Google intentions to get more clear on what that

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