Hey ladies, Jen here, and this is a happy bit. We all have those days when we wake up on the wrong side of the bed.

And I just had one this morning. What happened? Well, I went to bed very early last night, 9 p.m.

I was going to have a great night of sleep and get up at 5. I love doing that. And one of my kids, who shall not be named,

knocked on my door, asking me to sign a form. School's not even in session. So the whole thing

boggles my mind. What kind of form could that person need sign? So I said, no, no, no.

Please go away. I'm sleeping. Okay, I fall back to sleep.

I'm just getting in deep to my sleep cycle. And knock, knock, knock. Hey, mom, do you know where the

casidias are? And I'm like, no way. No way. The sleeping bear is starting to growl inside of me. So I just start to go back

to sleep. And sure enough, some thumping for the thumping was happening in the kitchen below our

bedroom. So it was all over. I was stuck awake. And this rarely happens to me, but when it does, it can be really

frustrating. So I spent some time reading and I didn't let it upset me too much. But when I woke up

this morning, I felt low energy and grumpy. And I don't like feeling that way. I knew it was a problem

when my husband was walking through the room and I don't like feeling that way. I knew it was a problem when my husband was walking

through the room and I happened to notice his sideburns. They're not cut right. And of course,

I need to say something. Hey, your sideburns look really crazy. What happened to them?

And so that's when I, as I heard myself saying this, I thought, you know, okay, I'm really off. I'm

being mean. How am I going to fix this? And that's what this happy bit is about. What do you do

when you wake up on the wrong side of the bed? Well, I have three suggestions. First, go get out a journal

and write down 10 things you're grateful for. Start shifting your mood back into the place of positivity.

Then grab your vision journal and write down those things you want to have happen in your life as if they've already happened.

You're getting a grip back on what you want, what feels good, what your best self will be, and write it as if it's already real.

So those will start to shift you. Second, exercise, start moving and do it with music. I immediately

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