Hey there, Jen here, and this is a happy bit. So I would say the biggest complaint among the women I work

with is that they have no time. They just can't get a grip on their to-do lists. They feel frazzled and

overwhelmed. And if that's you, I want to give you a challenge. Spend at least one hour in the next week. No, let's make that even

easier. Spend at least one hour in the next three days doing nothing. Simply being. Maybe there's a

quiet place in your home where you can sit or lie down and just do nothing. For me, I will be

spending my one hour of this challenge in my bed underneath my down comforter, just being

quiet. I love that. It's such a meditative, sacred thing to do just to climb into bed for a little while during the day

and to re-center and re-ground and recharge. My kids are home for a long weekend because it's

time for parent-teacher conferences, so I definitely plan to do this at some point during the weekend,

so I won't get burned out with all the

noise and the chaos around me. So where's your quiet place where you can recharge and do nothing?

Be sure to schedule a time for one hour to be in that place and to enjoy just being rather than doing.

Make it a great week.

Take care.

Thanks for listening to the Vibrant Happy Women Podcast at www.

At www.

www. www. genryday.com.