Happy Bit: Stop Loathing + Start Loving Your Body

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 9 November 2017

⏱️ 1 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you despise, loath, and hate your body, noticing every wrinkle, dimple, and curve? Then you need this happy bit.

Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. This is the month of gratitude, typically, as we
0:06.9	celebrate Thanksgiving and think about the things we're thankful for, I have a quick and easy
0:11.5	challenge for you today. Well, quick, yes, easy, maybe not. Many of us loathe our bodies,
0:18.4	and I want to challenge you to take off all your clothes for two minutes and stand in
0:23.5	front of a mirror and look at yourself with love and acceptance, admiring and being grateful for
0:30.1	every wrinkle and curve and line and everything. Practice the art of loving your body and being grateful for your body.
0:40.1	This will help you not loathe your body, but to start to love your body. And it's a foundation
0:45.1	of deeper self-love, just loving yourself altogether, body, mind, and spirit. So that is my
0:51.8	challenge for you today. Go get naked, look in the mirror, and admire and love
0:57.0	your body. It's so important. I will see you next week. And until then, take care. Thanks for listening to the Vibrant Happy Women Podcast at www.
1:12.1	www. genryday.com

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