Happy Bit: Scarcity and Abundance

Vibrant Happy Women

Jen Riday

Fitness, Selfhelp, Happiness, Life, Woman, Positivethinking, Women, Vibranthappywomen, Motivation, Happywomen, Health, Lawofattraction, Vhwomen, Meditation, Mums, Illness, Happier, Challenges, Workingwomen, Stories, Strong, Interviews, Sahm, Productivity, Vibrantliving, Faith, Wahm, Happy, Tedtalks, Elizabethgilbert, Mom, Depression, Dieting, Death, Vibrantlife, Soulpurpose, Happylife, Stayathomemoms, Education, Jen, Brenebrown, Creativity, Inspirational, Internet, Mothers, Help, Meditate, Selfdevelopment, Habits, Selfcare, Positivity, Personaldevelopment, Parenting, Love, Interview, Success, Moms, Optimism, Manifestation, Female, Jenriday, Paleo, Athletes, Mindset, Self, Riday, Inspiration, Authors, Lifestyle, Vibrantwomen, Podcast, Exercise, Heart, Dailyboost, Laughter, Jennifer, Goodlife, Nature, Finances, Holisticliving, Mental Health, Health & Fitness, Spirituality, Children, Entrepreneurs, Wellness, Family, Vibrant, Joy, Online, Soul, Purpose, Lovelife, Happyliving, Self-improvement

4.8 • 671 Ratings

🗓️ 8 September 2016

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm not good enough. There's never enough time. I wish we had more money...

Our brain seems almost wired to focus on what's lacking.

In this HappyBit I'll offer a suggestion on how you can begin to shift from a mindset of scarcity into a mindset of abundance.

And to learn a step-by-step approach to shifting into abundance, join us in the Vibrant Happy Living Community at www.vibranthappyliving.com

Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. So we are talking about abundance and scarcity all
0:07.8	month in the Vibrate Happy Living membership. And I want to talk a little bit about that with you.
0:14.0	What comes to mind when I say the word abundance? You might think about resources or money,
0:19.9	but actually abundance is so much more.
0:23.5	We can have an abundance mindset in regards to time, talents, resources, creativity, love, and on and on.
0:34.7	When we have an abundance mindset, we focus on what we have. It's essentially an
0:40.4	attitude of gratitude, celebrating all that is good in our lives and focusing on that. Whenever an
0:49.0	obstacle comes up, we see that as an opportunity for growth. We don't compare ourselves to others, but we're focusing on
0:57.0	our own personal growth. We're only comparing ourselves to ourselves. Now, in contrast, scarcity is
1:05.7	focusing on what is lacking. When we lack love or we lack resources or we lack time, we're operating
1:13.7	from a place of fear. We feel like we're not good enough. We don't know enough. We don't have
1:19.9	enough. That just generates such a constricting, contracted feeling that really don't want to have
1:26.2	that. So make a goal right now to start shifting
1:31.0	your mindset to a place of abundance, noticing what you have, organizing what you have,
1:38.3	your time, your resources, your talents, your stuff, and seeing all the good that's happening
1:44.1	in your life. Make it a great
1:46.0	week. Take care. Thanks for listening to the Vibrant Happy Women Podcast at www. www. genryday.com.

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