Happy Bit: My Top Ten Values

Vibrant Happy Women

Jen Riday

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4.8 • 671 Ratings

🗓️ 20 September 2018

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

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Summary

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About This Episode:

Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment.

My Core Values:

1. Spirituality/Intuition
2. Love/Connection
3. Health
4. Optimism/Happiness
5. Service/Contribution
6. Authenticity
7. Determination/Commitment
8. Fun
9. Relaxation
10. Nature

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Transcript

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0:00.0	Hey there, Jen here, and this is a happy bit. I'm talking about core values today, those things that are most important to you, that drive your behavior. We'll talk about that in a moment, but first, a quick word from our sponsor. If you're like me, the list of books you want to read is just getting longer. You simply don't have time to read
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1:31.8	Welcome back. We are talking about values today. Now, many of us think of values generically,
1:38.1	like, do you have values? Well, yes, I prefer not to lie or steal, so I have values. But it goes deeper than that. And I love talking
1:47.0	about this. There are lists all over the internet of what are called core values. When you know
1:53.4	your core values, you know what drives and motivates your behavior. For example, I grew up on a farm.
2:00.6	My parents have stated verbally,
2:03.2	and clearly their number one core value is hard work. And that was the number one thing they wanted
2:09.3	each of my brothers and I to learn. And I feel like we learned it. Definitely, we had every
2:14.8	opportunity to learn it. We would pick up rocks and we would pick up sticks
	...

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