Hey there, Jen here and this is a happy bit. So this week in Time Mastery for Women, an online

course that I teach, I've been telling my students about mountain moments. This is a phrase that I coined

and it's all about taking quiet time to listen to how you're feeling, maybe close your

eyes and just check in with yourself. A mountain

moment is kind of like getting out of the trees so you can see the forest of your life, getting the

big picture of you of where you're going, where you are, where you want to be. So I want to challenge

you this week to take some time each day to have a mountain moment.

Go somewhere alone, close your eyes, breathe in and out deeply and relax a little, and then

notice how you feel.

Ask yourself, am I living in alignment with my priorities today?

Am I following what's important to me?

Am I spending my time on the things that matter? And then

listen to the answers that come to you through your intuition or a higher power or whatever you

believe. A mountain moment feels so good just to connect with yourself. And then you can take that

positive energy that you gain through that

mountain moment and carry it with you all day. This makes you a better mom, a better wife, a better

employee, a better friend, because you took the time to get grounded, to check in with you.

So take a mountain moment every day or several times a day. And let me know how it goes.

Send me an email at gen.com and tell me what you learned.

I'd love to hear about it.

Make it a great week and take care.

Thanks for listening to the Vibrant Happy Women Podcast at www.

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