Hey there, Jen here, and this is a happy bit. Today I want to talk about our negative self-talk,

our negative beliefs. Now, you might think you don't have any, but hear me out. I've been around

some women lately who say things like, well, she's amazing. She has an amazing family, and then I can't even

get my act together and do this. Or she has such

a clean house and then look at my house. Oh, no way am I hosting that event. These phrases go on and on.

We are constantly comparing our insides to other people's outsides or our worst self to what we perceive is another person's best self. Now, when we

operate in this way, we essentially limit ourselves because there's so many good things we can do,

so much joy we can have, and so many people we can help if we just wouldn't label ourselves as incapable. So start today to use some

positive self-talk. Say, I am amazing. I am loved and truly believe it. What happens when you believe

these things? Well, then suddenly you know you are worthy to do good things. Now, granted,

we don't all have the same talents and abilities, and that is awesome. I love how diverse we all are

in this area, and that is a good thing. Yet to think you are inherently flawed would prevent you

from trying new things or doing new things or helping others in a way that would be

so fulfilling to you. So take a stab at your negative self-talk, turn it around to something positive,

and start to get in touch with how amazing you really are. You rock. I'm so glad you joined me

for this happy bit.

And make it a great week.

Take care.

Thanks for listening to the Vibrant Happy Women Podcast at www. www. genryday.com.