Hey there, Jen here. And before we talk about today's happy bit, I want to tell you that the

Vibrant Happy Women Academy is open for $7, access for 30 days for just $7. Now, how do you know

if the Vibrant Happy Women Academy is right for you? Well, it's right if you've been feeling

burned out like you're constantly meeting everyone else's

needs, but never your own. You wish you had more free time. You crave it desperately. You feel like

you've lost your sparkle or lost a bit of meaning and purpose. You've kind of lost a bit of

yourself. If that sounds like you, and you want to find yourself again and find that

vitality and sparkle you used to have, then join me in the Vibrant Happy Women Academy.

You'll have 30 days of access for just $7. And if you don't think it's for you, you can leave

at any time. If you love it, you can stick around. We would love to

have you. This is the place for women who want to work on their personal development, want to be

happy, want to be their best selves. And in the academy, we shift from a place of burnout,

and we move up a ladder that has five rungs. The bottom one is burnout. We don't want to be there.

Next is self-care. We learn how to take care of ourselves and we do it in a community where we're

supporting each other. Then we develop more self-awareness, knowing our thoughts, our beliefs,

our emotions, our sensations in our bodies. that awareness then shifts us up again to that

fourth rung of the ladder, living in alignment. Now, you know when you're in alignment

because you feel good and positive and uplifted and excited. You have those days when you're

just living right and it feels good. In contrast, you have

days when you're living out of alignment. I know it. We all do. Or even just minutes or hours

out of alignment. And that's when you feel dark and negative and easily offended and frustrated

and out of balance. And the more time you spend in alignment, the easier it is to

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