Hey there, Jen here, and this is a happy bit. So lately I have been working on my patients,

or using the modern kind of popular term, being non-reactive. So how does this work for me? Well,

in a family of eight, this can be nearly impossible, but I am proud to tell you that I have

improved tons. There are three key

tips I want to share that have helped me with this process. Number one, exercising first thing in

the morning. It gets my endorphins kind of pumping, makes me feel good, so I have less stress

in my body to begin with. Exercise actually reduces the amount of cortisol in your body, so you totally want

less stress hormones, right? Of course. Then, after the exercise, I love to meditate and go to that

authentic, grounded, centered place where I know, hey, this is the real gen. This is the kind,

peaceful, happy gen.

And I can come back to this place anytime I want, simply through my breath, maybe closing

my eyes.

I get in touch with that.

Then when I go into the day, I can remember how I felt during meditation.

And it makes all the difference.

The third thing is eating healthier, particularly avoiding high glycemic index

foods like sugar and white flour. Those spike my blood sugar really high and then it crashes as the

insulin in my body is released. And of course, I feel lousy and want even more sugar and it becomes

this up and down yo-yo all day. So those are three tips.

Exercise, meditate, and eat lower-carb foods and see how it helps you be more patient or less

reactive. So we're going to be discussing this in the Vibron and Happy Women Facebook group.

So jump over there and share what helps you to be more patient. We all can learn so much

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