This is an I-Heart podcast.

Guaranteed Human.

Happy holidays and happy 2024 from IHeart Radio podcasts.

I'm Ashley Ikenetti of the Almost Famous podcast.

And my resolution, I feel like might be weird, but it also could be relatable.

I don't know.

I want to feel less guilty about moments of rest.

Sometimes I feel like whenever I get to just take a breather, I shouldn't be, that I should just

be constantly productive. And I always feel guilty if I have my son watch a little TV so I can

just snuggle with him. then just like those moments are

fine they're great they're needed and you shouldn't feel guilty about them you don't always have to be

go go go I'm Ben Higgins from the almost famous podcast and my New Year's resolution is to be in better shape both mentally

physically emotionally and spiritually uh in when i'm you know 35 in 2024 than i've ever been in my

life and i'm taking action on doing this uh there are some boundaries and some things in my life that I'm

working towards. I think it's going to help me be a better husband, maybe potentially one day

a better father, but also just a better human for the people around me. Hi, friends, happy new year.

My name is Sophia Bush and my New Year's resolution this

year, oh boy, it might be more of an intention. This year, I really had to learn to take care of my health.

I think a lot of us have gone through that over the last couple of years dealing with

this global pandemic. And I had to learn to rest and recuperate in a way that I never have before.

And interestingly, as that lesson has come full circle for me, what I really want to commit to in

2024 is taking care of myself better so that I can

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