This episode is brought to you by Better Help.

All right, it's a new year and people always love to say new year, new me, all that.

But what about the good things about yourself you know I'm saying like

for me for instance I'm taking my bald head into the new year proudly better believe that

but there are other things that you do that, you know, those are the positives.

And therapy helps you find your strengths so you can ditch the extreme resolutions and make changes that really stick.

I always try to tell people, make sure you're talking to somebody to keep

positive relationships in your life, but not everybody has that and with

therapy you can make up for some of that. It's helpful for positive coping

skills, how to set boundaries, how to empower yourself, a myriad of things

that it helps with.

If you're thinking about starting therapy, give better help a try.

It's entirely online designed to be convenient, flexible, and suited to your schedule.

Just fill out a brief questionnaire and get matched with a licensed therapist and switch therapist anytime for no additional charge.

Celebrate the progress you've already made.

Visit BetterHelp.com slash Trap House today to get 10% off your first month.

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