Happiness Lessons of The Ancients: Epictetus
The Happiness Lab with Dr. Laurie Santos
Pushkin Industries
4.7 • 14.8K Ratings
🗓️ 28 September 2020
⏱️ 29 minutes
🧾️ Download transcript
Summary
Epictetus was born into slavery and beaten until he was lame... but he became one of Ancient Rome's greatest thinkers by accepting every setback as an opportunity to learn and grow.
Philosophy professor Bill Irvine joins Dr Laurie Santos to delve into Stoicism - an ancient school of thought which urges us to reframe how we view the problems we all face and defuse the negative emotions of anger and envy that can be so harmful to our happiness.
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Transcript
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| 0:00.0 | Pushkin |
| 0:14.5 | We all have bad days. |
| 0:16.3 | Our laptops die, our relationships fail, our bosses let us go. |
| 0:20.7 | I'll freely admit that I sometimes get weighed down by it all. |
| 0:24.5 | But all those bad events can make me feel like I'm a long way from my goal of being happier. |
| 0:30.0 | And that's when I try to think of James Stockdale, and a particularly bad day in his military |
| 0:35.7 | career. |
| 0:37.3 | It was September 9, 1965. |
| 0:40.5 | James was flying his jet low over North Vietnam. |
| 0:44.5 | Stockdale was hit by enemy 5 and had to eject. |
| 0:50.2 | As he parisued it down to Earth, he recognized that he was enjoying probably his final seconds |
| 0:55.3 | of freedom, and that the next 5 years, minimum, would be hell. |
| 1:00.1 | He was looking at beatings, torture, and a long imprisonment. |
| 1:04.5 | But his enemy soldiers on the ground took shots at the pilot, ripping his parachute. |
| 1:08.6 | Stockdale gave himself a bit of a pep talk. |
| 1:11.7 | He whispered, I'm entering the world of epic teedis. |
| 1:16.7 | Pteedis was born into slavery 2,000 years ago. |
| 1:20.1 | His Roman master permitted him to study an ancient philosophy called stoicism. |
| 1:25.0 | Eventually, epic teedis gained his freedom and became one of the most important stoic |
| 1:28.8 | philosophers in history. |
| 1:31.0 | His ideas about how to live a happier life have continued helping people long after his |
| 1:35.1 | death. |
... |
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