Happiness is an Inside Job with Dr. Rangan Chatterjee

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 15 June 2022

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Rangan Chatterjee has been practicing medicine for over 20 years and is considered one of the most influential medical doctors in the UK. His goal is to help 100 million people live healthier lives. Dr. Chatterjee is the host of a well-known UK podcast called “Feel Better, Live More” with 52 million downloads, and was the host of the BBC’s “Doctor in the House” helping families make simple lifestyle changes that helped and cured major illnesses. He is the author of Four Sunday Times Bestseller books and his fifth book, “Happy Mind, Happy Life” was published in March, 2022.

It has been about 18-months in the making to get Dr. Chatterjee on the show and our conversation was well worth the wait. It was so refreshing to hear a medical doctor’s perspective on simple lifestyle changes that can improve quality of life, and how happiness truly is the key to health.

Enjoy!

Highlights from the Show:

[00:00] Intro

[08:30] BBC’s "Doctor in the House”

[12:44] Pushing back on childhood conditioning

[23:58] Lifestyle plays a huge role in our health

[28:28] Labels and identity

[47:36] Four key pillars of health

[48:36] Happiness and mental wellbeing

[50:23] Three legs of the core happiness stool

[54:08] Choose the happiness story

[1:09:56] Master your own emotions

[1:15:35] Practical tips

[1:21:06] Where to follow Dr. Rangan Chatterjee

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Transcript

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0:00.0	A lot of our behaviors, they're there for a reason.
0:08.9	If you've tried using willpower and you can't stop it, I'm not sure willpower is the problem.
0:14.5	Try and figure out what it's doing for you.
0:16.6	Is it that you don't like your job?
0:18.9	I'm not saying quit your job.
0:20.8	What I am saying is maybe at the
0:22.1	weekends or in the evenings, engage in that creative side, you know, live in alignment with who
0:27.6	you really are. And I promise you some of those behaviors that you're trying to stop, like three
0:33.2	hours on Instagram in the evening, or online shopping or gambling or sugar. I promise you that
0:39.9	those things will start to fade away as you no longer need them. That little nugget right
0:46.2	there was from Dr. Rangan Chatterjee. Now this guy is a legend. It comes from the UK, as you
0:54.1	could hear from his accent, where he has
0:56.3	the number one health podcast. He's also got a show. It's on the BBC called Doctor in the House,
1:03.9	and is the author of Count them Now Five Best Selling Books. But beyond his accolades, he is a doctor who has, over especially the last five years,
1:16.4	shifted the way he practices medicine and has gone to largely these contemporary media channels
1:24.0	like this show here and others to help share what I consider to be brilliant
1:30.4	and very simple but effective advice on core aspects of our health. I can't wait for you to hear
1:38.4	this show. Certainly one of the most powerful episodes that I'm, I think we've recorded this
1:43.8	year. I can't wait for you to
1:45.0	enjoy it. Feel free to give us a shout on social. Please reach out to him. He is just an absolute
1:50.1	gem as well. So I'm going to get out of the way in that you enjoy this conversation, yours
1:55.3	truly with Dr. Rangan, Chatterjee.
	...

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