What does it really take to live a happier life according to science?

On the Science of Happiness, hosted by me, Dacher Keltner, we explore research-tested practices

you can actually use in your daily life, like gratitude, mindful breathing, and finding purpose.

Each episode offers a real experiment in human well-being. With stories, science, and tools, you can try yourself. Listen to the Science of Happiness wherever you get your podcasts. Hello, and welcome to the podcast of Science of Happiness, where you're guided a through practices demonstrated to better your best of your bester. If you've been to your sensation of calm, fortilecing your connection with others or creating moments of gratitude. I'm Yuri Abila, and today will be translating for the presenter Daker Kelner. The practice of today is a meditation of enraiserment

by the professor of the University of Washington, Diana Parra.

Diana, also is a professor of certifica of yoga and meditation

that has dedicated to her career to do practices of mindfulness

like these are accessible for the communities

Latinas in the US. We are very emoconized for the communities Latinas in States.

We're very emotional for the episode of today, because it's the first practice

that we've been partied,

both in English as in Spanish.

We've received many solicitudes

to provide our practices and episodes

of the Science of Happiness in Spanish.

And we're very

grateful for your interest in what we do we do.

Comparting the

science and the

felicity with

everyone is

something that

...