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The Best of Coast to Coast AM

Happiness - Best of Coast to Coast AM - 1/1/26

The Best of Coast to Coast AM

iHeartPodcasts and Coast to Coast AM

Society & Culture, News, Science

3.92.4K Ratings

🗓️ 2 January 2026

⏱️ 17 minutes

🧾️ Download transcript

Summary

George Noory and psychotherapist Dr. Donna Marks discuss ways to improve your life, what is the best mindset for a positive life, and the importance of improving communication to deal with personal problems.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

This is an I-Heart podcast.

0:02.5

Guaranteed Human.

0:04.4

Now here's a highlight from Coast to Coast AM on IHeart Radio.

0:09.5

And welcome back to coast to coast.

0:11.4

George Norrie with Dr. Donna Mark.

0:13.3

Her website again is linked up at coast to coastam.com.

0:17.6

Donna, when somebody comes to you as a psychotherapist, what do they generally want help for?

0:24.8

Well, most people that come to therapy are suffering.

0:28.0

They're in pain, and that's what brings them to getting help.

0:31.7

Very few people come in and say, I'm feeling great and I want to feel better.

0:35.5

And so that's just the nature of the business

0:37.6

they want to get out of the pain that they're in are they feel that something's

0:41.9

missing in their lives which is more subtle pain but nevertheless it's a driving

0:46.2

force is it physical pain or mental pain emotional emotional yeah emotional pain and so

0:53.0

when they come in and I listen to them and ask certain questions, I try to find out what is causing that pain or that discontent or that dis-ease in them.

1:06.3

How much of it is caused from childhood, in your opinion?

1:11.0

Well, I think that most people who are experiencing situations and their life that are troubling them

1:17.6

almost always have something going on in their childhood.

1:21.1

And it could be that it's not obvious.

1:24.9

It could be that there was one particular person had a helicopter-type mom, and it overpowered him and made him feel inadequate.

1:36.5

And so whenever he feels that he's being controlled, he reacts. And yet you can say, what kind of childhood did you have it was perfect my parents stayed

1:45.9

married my stay at home mom had all my needs met but that need to control that little boy that

...

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